Do Not Take Waist Training Advice from Buzzfeed

Sure, I’m a participant in the internet’s distractify mindset. I follow various aggregate sites for interesting, amusing, or informative content — or at least that’s what I’m telling myself I’m doing as I’m killing time on Devour, Petapixel, and Buzzfeed. Following current events, such as terrorist massacres, shootings, and SF local tragedies, can severely mess me up. Sometimes a cute dog video or something silly can act as the spoonful of sugar I need to digest all the horror.

However, it’s important to remember that sites like Buzzfeed are *content hungry,* just as are its followers. Buzzfeed, and similar sites, create and share content about literally anything to promote likes, views, shares, and traffic in general. This content, even when presented as expert/experiential, is not always (or even remotely) accurate to all facets of what it is attempting to represent.

A perfect example of misleading “grab ’em” content is the unfortunately titled (and executed):

Girls Pretended To Be Kim Kardashian

And Wore A Waist Trainer For A Week

Ouch, right?

Any person who is actually a waist trainer or otherwise knowledgeable about corsetry and the body modification process will cringe at this pseudo “investigative report” by a handful of unwilling participants operating under ill-advice, served up as if it’s science. And tbh, If you’re trying to sculpt your life to resemble Kim K… you might want to think real hard for a second.

First things first: this is not a corset or appropriate for waist-training lifestyle. 

kimk
Photo from Buzzfeed, original credits not provided. 

“What makes this miserable device *not* a corset?” you may be asking.

This is an elastic compression garment. It bears more similarities to what one might wear after surgeries than a proper corset. A corset that’s appropriate for waist training generally:

  1. Does not include elastic as a material, as elastic is terribly uncomfortable and has extremely poor longevity. Cotton-poly blends are much more quality material, but even a strong silk or leather will do the job better than elastic.
  2. Features an architecture that provides a distinct curvature which allows for ribs, nips in the waist for shaping, and allows for hips. This general compression garment looks like a flared tube, which will inevitably press uncomfortably on the ribs and hips, while leaving the waist untrained.
  3. Does not rely on the flimsy lack-of-strength provided by hooks and eyes. This compression garment needs a hundred hooks and eyes and thick “bullet proof vest” like material to withstand any sort of wear whatsoever. A corset generally laces up the back and may or may not have a steel busk in front. Regardless, steel boning throughout the corset provides strength and architecture which allows the garment the ability to be very light, strong, and if constructed well, comfortable!
  4. Is not ridiculously uncomfortable or inhibiting. As aforementioned: a corset that is appropriate for daily wear and the waist training lifestyle can and should be comfortable, constructed with the proportions of your actual body in mind (in terms of length, waist reduction, ribcage size, etc). A daily wear corset should ideally make you feel *awesome* … it should definitely not make you feel terrible (because: why? There’s no need).

In a previous post, I addressed the show Double Diva’s and the miserable garment they tried to pass for a corset. In terms of construction, it was not dissimilar to the one featured in this Buzzfeed mess: it was largely elastic with a front hook-and eye closure.

Double Diva's "corset"
Double Diva’s “corset”

Now compare that unflattering mess to a corset by Dark Garden, which actually shapes the body comfortably:

A "proper" corset on a similar body type. Photo by Joel Aron
A “proper” corset on a similar body type. Photo by Joel Aron.

Yeah, no contest.

But even so, all corsets are not created equal. Once I tried to waist train with this thick, heavy, ill-shapen and much too long corset that I could only wear for a couple hours before I started to see red.

*EDIT* This corset came to me by way of the distributor Corset Heaven, though as can be seen below in the comments, fellow corset nerd Lucy (of Lucy’s Corsetry) postulates that the maker’s brand is Corset Story — an edit from previously credited Timeless Trends. Thanks, Lucy!

Whomever made it, it was a thumbs down for me for the purpose of waist training!

Corset with poor silhouette architecture: OUCH!
Corset with poor silhouette architecture: OUCH!

Then I learned the delicious joy of what a well made corset feels like. Over the period of a week or two, I found myself wanting to wear it more and more — until I never wanted to take it off!

Amazingly comfortable corset that inspired me to begin my waist training journey, by Dark Garden
Amazingly comfortable corset that inspired me to begin my waist training journey, by Dark Garden

And a new era of my life begun. I went from wearing a size 26″ corset to a size 18″ in about a year. I’ve since chilled out on it a bit, but before I relaxed my practice, I made sure to take some pics first.

Me, far right, in a Dark Garden couture fashion shoot by Joel Aron.
Me, far right, in a Dark Garden couture fashion shoot by Joel Aron.
Vintage cameras and lingerie, some favorite things. By Edward Saenz
Vintage cameras and lingerie, some favorite things. By Edward Saenz
Ahh! I'm disappearing!  ;) Photo by Edward Saenz, custom corset by Dark Garden.
Ahh! I’m disappearing! 😉
Photo by Edward Saenz, custom corset by Dark Garden.

Allow me to emphasize: body transformation does NOT happen overnight! Patience is your best friend when it comes to body mods.

The advice given by the “medical professional” has some merit, which I will address. While I am not a medical professional by any means, I am a seasoned corset wearer, which I doubt this “medical professional” has any experience or expertise in.

Feel free to consult your doctor when beginning waist training, however, it’s likely that inquiries will be met with judgement as many doctors won’t comment on things they know nothing about. For example, a doctor once told me not to drink Kombucha tea, because they didn’t know what Kombucha was. However, hormones and addictive Rx drugs? Sure those are totally safe except for <laundry list of harmful side effects>.  Ummm, yeah. I’m fine with my tea, thanks.

Anecdotal evidence aside, here are a few things the “expert” in the video addressed that I’d like to comment on:

  1. “One should only wear the compression garment for an hour or two a day.” What was left out of this sentence were the words: “In the BEGINNING.” As your body adjusts to the feeling, and it’s comfortable for the wearer, they can increase wear without damage incurred. It’s paramount, however, to be in tune with your body and listen when something doesn’t feel right. Feel free to refer to my posts: 10 Waist Training Tips and the FAQ for advice on how to get started.
  2. “if it’s too tight, it could put pressure on your intestines.” So… women shouldn’t give child birth either? Because a fetus definitely does that. In fact, our bodies have evolved to accommodate a changing waistline and migrating intestines for the very reason of pregnancy. Slowly adapting the body to a corset is not entirely dissimilar.
  3. “It’s definitely not going to alter the look of your waist, nor will it help you shed pounds.” FALSE and FALSE. Body modification through corsetry is no magic bullet, but it does have some magical side effects. Results do vary from person to person.
  4. “Definitely don’t wear your corset while exercising.” This, I agree with. As I’ve written about before, even though waist training can lend a figure that appears as if you’ve been hitting the gym, it is important to actually work out, unrestrained. Your core muscles run the risk of atrophy otherwise, and no one wants that.
  5. “Definitely don’t wear your corset while eating.” Wut?
LOL
LOL

Dude, you gotta eat. I’ve shoved entire meatball subs in there. I’ve made friends with the butchers. And yes, I drank carbonated things everyday. Once I did eat so much ice cream I had to loosen my corset, but seriously people, Smitten makes some some delicious ice cream. It’s almost too good. Like, that’s fucked up, why would you do this to me, Smitten?!?!

A majority of the women in the Buzzfeed experiment complained that putting it on was difficult. I can imagine, with all those hooks and eyes! Believe me, learning to lace up a corset is no big deal. Let me help, with my popular instructional video on the ins and outs of lacing yourself into a corset.

One thing I will give credit to Kim K for is the idea. Wearing a corset or a compression garment after pregnancy is in some cases very helpful for a distended belly to stitch itself back more firmly to core muscles and skin. I can definitely see where she’s going with this. Just, don’t let all this nonsense surrounding it discourage you from actually waist training if that what you’d like to do.

Finally, it takes longer than a week to see meaningful results. (Duh, Buzzfeed.)

Love,

Euphrates X

Photo by Edward Saenz, patent leather arch rival by Dark Garden
Photo by Edward Saenz, patent leather corset by Dark Garden
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2 thoughts on “Do Not Take Waist Training Advice from Buzzfeed”

  1. Oh Buzzfeed, so silly. Thank you for addressing the sensationalistic article, with its fear-mongering blanket statements and tiny sample size with some elements of non-compliance (not to mention not using a corset at all). Interesting yes, but about as far from a reputable randomly-controlled trial as it can possibly get.
    I did want to also comment that your silver and black jacquard corset is a WT020 from Corset Story, not Timeless Trends (I’ve been keeping up with both brands for 6+ years, they have completely different patterns, fabrics and countries of manufacture). But it’s so good to see you updating again; I think it had been a year since I last saw any content from you. Welcome back!

    1. Hey! It’s Lucy! *waves*
      Thanks for reading and it’s nice to hear your words of encouragement. I have a few new posts in the works!

      Glad you agree that this “experiment” was preposterous and misleading — as a actual scientist yourself, the implication of neutrality must have made you laugh.

      Also, good catch with the brand mix up! However, looking back, I actually acquired it from Corset Heaven — though it may very well have been Corset Story brand as they appear to carry multiple makers’ corsets. They don’t seem to carry that one anymore though. Again, good eye, and thanks for keeping me diligent with pattern credits.

      Cheers!

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