Tag Archives: corsetting

Can corsets help you lose weight?

Among the top search terms linking people to lacingliaisons.wordpress.com have been in the category of weight loss. The question that burns in many minds, from the US to the UK, Turkey to Australia is: can corseting help with weight loss?

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Thanks for reading my blog!

The short answer is yes. But perhaps not in the ways one might expect.

Lucy’s Corsetry mentioned in her post on the physical benefits of corsetting:

Corsets may be used as a weight loss aid – they act as an external gastric band and do not allow much expansion of the stomach, thus helping to control appetite and reduce food portions.

A lap band.... *shiver*
An internal lap band…. *shiver*

In lay men’s terms, corsets can suppress the appetite to some degree whilst worn, by squishing one’s guts into minimal existence… basically.

Ever heard of lap-band surgery? Or gastric band surgery?  From  the official lap-band site:

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“Life fits” — LOL.

The LAP-BAND® System reduces your stomach’s capacity, restricting the amount of food you are able to eat at one time. You also feel full faster and stay full longer […] to help you gradually lose weight and keep it off.

What Lucy is postulating is that corsets provide the constriction of the surgical band, but as a non-surgical, externally applied, fashion/function item.

That looks a lot more comfy... Photo from darkgarden.com by Joel Aron
That looks a lot more comfy. Photo from darkgarden.com by Joel Aron.

That being said, the butchers around the corner from Dark Garden know me by name, so if it’s portion control you are after, self-restraint is still a necessary ingredient.

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Roast beef, omfg.

However, the corset definitely does help bring awareness to the area of the body that is being constrained; a reminder much like a string tied around the finger.

Lucy also hypothosizes:

Wearing a corset can also help the wearer to see themselves as a smaller person, ‘planting the seed’ of belief in their minds that weight loss is achievable, and acting as a strong motivation for these wearers to improve their nutrition and fitness regimen.

Sure, wearing a corset can increase confidence, which is no small thing. Walking the world with the confidence that one looks good from every angle is a fantastic boost. Envisioning oneself as the person one wishes to be is so powerful as to inflict the change physically in the body just from being and acting in that mind space alone.

Dark Garden proprietress, Autumn Adamme, shot by John Carey Photographic
Dark Garden’s proprietress and Master Fit Expert, Autumn Adamme, in a signature line red silk sweetheart, available at http://www.darkgarden.com. Photo by John Carey Photographic

Here’s a demonstrative little anecdote from the Dark Garden shop: a corsetted client was posing for a picture in the other day during a fitting. She tried to suck in her belly (as she has trained herself to do whenever in front of the camera) and exclaimed in shock and a kind of relieved joy when she realized she didn’t have to. Yes, corsetted silhouettes are very naturally photogenic! No momentary affectations necessary to please the lens.

More on Lucy’s thought’s on “the corset diet.”

“A corset is not a diet. It is no more of a “diet” than a pair of running shoes is a ‘marathon’.” -Lucy

In my personal experience, I have found that corsets make me a bit braver in the world. I stand up straight and approach the world with my heart beaming open. While my natural inclination is to grumble around, hood up, and try to exist as minimally as possible, while wearing a corset: I talk to people easier, I take chances, I look great and I feel great — and people speak freely to me. I don’t know what it is, but I would wager it’s that I look like a strange creature, so folk feel entitled to my conversation. Sociability and personal bravery makes it easier for me to get over anxiety and depression, so I’ve always thought those aspects of corsetry to  be helpful to maintaining a healthy weight. 

Brave fashion choices, definitely.
Brave fashion choices, definitely.

Another vein in which corsetry helped me grapple with weight in general is when I suddenly lost a lot of it. It was before I started corsetting daily, and I was jarred at how many people came out of the woodwork of life to congratulate me on my successful superficial look — that was a product of a negative emotional and chemical shift. Needless to say, I didn’t appreciate noticing how differently I was treated once I passed through a hard journey resulting in unhealthy weight loss.

Photo by Max Johnson (That's me)
Photo by Max Johnson
(That’s me, not Skeletor)

I began corsetting, and the focusing became on shape and curvature rather than thinness. I felt in control of my body again and suddenly people around me had something to comment on that wasn’t triggering of my emotional trauma and resentment over what I perceived to be reaping the benefits of societal size-ism.

I started waist training, and that was the beginning of my intimate relationship with Dark Garden, as well as my positive self control over my body.

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Photo by Edward Saenz, Custom corset by Dark Garden, Modeled by Euphrates X

If you are looking to waist train, I highly recommend that you read my article 10 Waist Training Tips to get started in shaping you mind set about your relationship with your corset. I’m very laid back in my approach to waist training, and if you are a person who needs structure, there are other, very regimented programs. But which ever path you choose, if you choose at all, please do be kind to yourself and patient.

HOORAY (for corsets),

Photo by Cody Molica
Photo by Cody Molica

Euphrates X

Expert Fitter | Tightlacing Liaison

Dark Garden Unique Corsetry

Corset Training Lifestyle

Though I may seem all Dark Garden, all the time, there are many corsetiers out there whose work I admire and point of view I respect. I hope to expand my corset wardrobe to include all my esteemed fashion-crushes, but for the moment, allow me to pay humble hommage to one of them.

Fran is a one-woman business who makes corsets especially for waist trainers and tight lacers (she uses the terms interchangeably, whereas I find the two to have uniquely specific meanings. A dedicated post on this controversial delicacy will come later). She is highly respected in the corset community, having tastemakers such as Lucy’s Corsetry cheerleading her awesome product. Understanding asymmetry on a personal level, she specializes in anatomical corsets, and in fact seems to eschew ready-to-wear sizing all together: from her corsets to her tank liners!

While putzing about on the blogosphere for corset nerdery, I came across this gem of particularly articulate sincerity in one of her vlogs, the topic of which is how to best communicate in the ordering process. I thought it was well worth a share:

For me, tight lacing is just sort of a part of my life, as it has been for a long time. Nothing really fantastic about it, or fetishistic about it, for me. It’s just part of me. And for tight lacers, that’s really what it is. Even if it does start out as a fascination or a fetish thing, if you do it every day, it becomes something more. Not necessarily just a ritual, but a part of you, like the food you like, and the car you drive, and the clothes you wear. Something that ends up defining you in a lot of ways.

– Fran, proprietress of Contour Corsets (source video)

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 Thanks for that morsel, Fran!