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Can corsets help you lose weight?

Among the top search terms linking people to lacingliaisons.wordpress.com have been in the category of weight loss. The question that burns in many minds, from the US to the UK, Turkey to Australia is: can corseting help with weight loss?

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Thanks for reading my blog!

The short answer is yes. But perhaps not in the ways one might expect.

Lucy’s Corsetry mentioned in her post on the physical benefits of corsetting:

Corsets may be used as a weight loss aid – they act as an external gastric band and do not allow much expansion of the stomach, thus helping to control appetite and reduce food portions.

A lap band.... *shiver*
An internal lap band…. *shiver*

In lay men’s terms, corsets can suppress the appetite to some degree whilst worn, by squishing one’s guts into minimal existence… basically.

Ever heard of lap-band surgery? Or gastric band surgery?  From  the official lap-band site:

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“Life fits” — LOL.

The LAP-BAND® System reduces your stomach’s capacity, restricting the amount of food you are able to eat at one time. You also feel full faster and stay full longer […] to help you gradually lose weight and keep it off.

What Lucy is postulating is that corsets provide the constriction of the surgical band, but as a non-surgical, externally applied, fashion/function item.

That looks a lot more comfy... Photo from darkgarden.com by Joel Aron
That looks a lot more comfy. Photo from darkgarden.com by Joel Aron.

That being said, the butchers around the corner from Dark Garden know me by name, so if it’s portion control you are after, self-restraint is still a necessary ingredient.

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Roast beef, omfg.

However, the corset definitely does help bring awareness to the area of the body that is being constrained; a reminder much like a string tied around the finger.

Lucy also hypothosizes:

Wearing a corset can also help the wearer to see themselves as a smaller person, ‘planting the seed’ of belief in their minds that weight loss is achievable, and acting as a strong motivation for these wearers to improve their nutrition and fitness regimen.

Sure, wearing a corset can increase confidence, which is no small thing. Walking the world with the confidence that one looks good from every angle is a fantastic boost. Envisioning oneself as the person one wishes to be is so powerful as to inflict the change physically in the body just from being and acting in that mind space alone.

Dark Garden proprietress, Autumn Adamme, shot by John Carey Photographic
Dark Garden’s proprietress and Master Fit Expert, Autumn Adamme, in a signature line red silk sweetheart, available at http://www.darkgarden.com. Photo by John Carey Photographic

Here’s a demonstrative little anecdote from the Dark Garden shop: a corsetted client was posing for a picture in the other day during a fitting. She tried to suck in her belly (as she has trained herself to do whenever in front of the camera) and exclaimed in shock and a kind of relieved joy when she realized she didn’t have to. Yes, corsetted silhouettes are very naturally photogenic! No momentary affectations necessary to please the lens.

More on Lucy’s thought’s on “the corset diet.”

“A corset is not a diet. It is no more of a “diet” than a pair of running shoes is a ‘marathon’.” -Lucy

In my personal experience, I have found that corsets make me a bit braver in the world. I stand up straight and approach the world with my heart beaming open. While my natural inclination is to grumble around, hood up, and try to exist as minimally as possible, while wearing a corset: I talk to people easier, I take chances, I look great and I feel great — and people speak freely to me. I don’t know what it is, but I would wager it’s that I look like a strange creature, so folk feel entitled to my conversation. Sociability and personal bravery makes it easier for me to get over anxiety and depression, so I’ve always thought those aspects of corsetry to  be helpful to maintaining a healthy weight. 

Brave fashion choices, definitely.
Brave fashion choices, definitely.

Another vein in which corsetry helped me grapple with weight in general is when I suddenly lost a lot of it. It was before I started corsetting daily, and I was jarred at how many people came out of the woodwork of life to congratulate me on my successful superficial look — that was a product of a negative emotional and chemical shift. Needless to say, I didn’t appreciate noticing how differently I was treated once I passed through a hard journey resulting in unhealthy weight loss.

Photo by Max Johnson (That's me)
Photo by Max Johnson
(That’s me, not Skeletor)

I began corsetting, and the focusing became on shape and curvature rather than thinness. I felt in control of my body again and suddenly people around me had something to comment on that wasn’t triggering of my emotional trauma and resentment over what I perceived to be reaping the benefits of societal size-ism.

I started waist training, and that was the beginning of my intimate relationship with Dark Garden, as well as my positive self control over my body.

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Photo by Edward Saenz, Custom corset by Dark Garden, Modeled by Euphrates X

If you are looking to waist train, I highly recommend that you read my article 10 Waist Training Tips to get started in shaping you mind set about your relationship with your corset. I’m very laid back in my approach to waist training, and if you are a person who needs structure, there are other, very regimented programs. But which ever path you choose, if you choose at all, please do be kind to yourself and patient.

HOORAY (for corsets),

Photo by Cody Molica
Photo by Cody Molica

Euphrates X

Expert Fitter | Tightlacing Liaison

Dark Garden Unique Corsetry

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Vlog: How to Lace Yourself into a Corset

Think you need a dresser, like the spoiled ladies of the yesteryear, to get in and out of a corset? I hear this sentiment repeated day after day, but let me tell you: it ain’t true!

Some of y’all just have to see it to believe it, so allow me to humble myself in front of a laptop camera for your benefit. Here is a detailed and very dorky tutorial rife with info and style tips on getting in and out of your corset.

It does take practice. I recommend practicing when you have no where to be, and no one waiting for you in the next room. Cozy up to a mirror, put on some music, treat your self to a delicious snack or some bubbly, and spend some time getting to know your corset. Lace in, lace out. Lace in, lace out. After about 10 times succession, you’ll be getting somewhere.

If performing fine motor activity behind your back is confounding you, it can help to put your corset on a pillow on your lap, so that you can practice lacing up facing it directly. If you can visualize what you are doing behind your back, it makes a world of difference, especially if it’s difficult for you to see over your shoulder in a mirror.

Video breakdown:

0:41 – About my corset, pants, and back panel

1:54 – Putting on the corset: closing the busk, assessing corset placement, finding the finger pulls, and lacing in (and when to stop)

7:53 – Tying off, tucking in

9:17 – Speed lacing

11:04 – Getting out of your corset

12:36 – Why it is important to loosen the laces every time

13:21 – Lacing in with a free standing back panel (modesty panel)

Hope this helps!

LOVE,
Euphrates X

10 Waist Training Tips

1. Don’t be competitive — with yourself or with others. Nobody likes a self righteous jerk, especially when it comes to body issues, and if you make yourself your worst enemy, then who will be left? Don’t focus too much on always besting previous measurements or you’ll drive yourself insane with angst. Remember that the body has natural cycles!

2. Take it easy — slow and steady integration of the corset into your lifestyle will make it more likely to be a long term fixture, as opposed to a temporary obsession. Easing into tight lacing slowly will be much better for the lifeline of the garment as well.

In the beginning of your training, wear the corset for a couple hours, not very tight, and increase gradually from there. Think to yourself: I have all the time in the world. The body accepts change much more gracefully when it’s relaxed, so stressing overlacing in the beginning will only do more harm than good — to both your body and the garment.

3. Take it off — I understand that there are people out there who love their corsets so much, they never want to part with them, even to sleep, but there are at least two daily occasions in which you absolutely must remove your corset: to shower, and to exercise. Yes, if one wears a corset everyday, think about it: it creates a midsection encased and supported in steel. Conditioning the core muscle group is necessary, lest it begin to atrophy over time. Though her extreme figure is lovely, I wouldn’t want to wind up as frail as this young lady, would you?

4. Be patient. Everybody’s different, and every body is different. Progress of reshaping the body with waist training is highly dependent on: core density of the individual, distance between the top of the pelvic bone and the rib cage, flexibility of the cartilage, quality and shape of the garments used, and consistency of wear. However, one might expect to train for six months before noticing any difference without a corset, in many cases more. Be patient with yourself and realize that non-surgical body modifications are a serious time commitment. Ask yourself: am I in it for the long-haul?

5. Prepare for attention. Whether you wear it loud and proud or layer it under clothes in a manner you think is stealth, it’s likely that at some point, you will be approached and point blank confronted about your corset. Sometimes friendly, sometimes sleazy, sometimes envious, and sometimes indignant — I’m sure I have not yet heard it all. My advice is to put your best foot forward and show ’em what a real lady is like. To me, that is curt, polite, and no nonsense.

A question to prepare for is: “Why do you wear a corset?” Whether you choose to answer the inquirer is your choice, but it’s an answer to a commonly asked question worth articulating in your mind, anyway.

6. Be discerning. The corset creates proportions and curves which awaken certain… instinctual desires in some. If you work in a professional environment, be careful to protect yourself against untoward advances, and be sure to make it clear when they are unwanted. Refresh yourself on harassment policies and collect evidence when you can. Harassment is terrible to bear, but difficult to prove.

7. Vodka water. A great way to freshen up your garments without investing the time and money in dry cleaning is to give them a quick mist with vodka-water (50/50) in a spray bottle! I wouldn’t recommend wetting silk, but cotton, or cotton-poly lining responds wonderfully to this treatment. Great for ridding of body odor, deodorant stains, or sweatiness. Make sure to let air dry completely (hang over a chair or a shower curtain rod, for example) before wearing or storing.

If your corset is leather, Lexol is a good brand of leather conditioner.

8. Invest in quality garments. As I mentioned earlier, one’s progress is in part determined by the quality, fit, and curvature of the corset applied. Corsets shaped like flared tubes:   ) (   will only make one look tubular and not closer to attaining the coveted hourglass figure. Search for a well constructed under bust garment that fits well –in that it applies pressure evenly over the entirety of the torso, as opposed to rubbing or flaring at the ribs or the hips — that nips in at the waist. The goal of waist training is waist reduction, after all.

Here is a great resource: What (you didn’t know) to look for in a corset, written by Marianne, my peer — who is often times more successful with words and things. Highly recommend!

9. Develop a corset wardrobe. As Sparklewren put it on an Etsy listing: all regular-wear items sustain wear-and-tear eventually. In the Victorian era, if a corset lasted a year this was considered a wonderful selling point. Treat your corset well, and understand that as an item of use it will not remain pristine forever. 

True fact. While we wish for our lovely investments to last forever, the simple fact is that a garment is simply a mere network of fibers, and under constant stress, can’t. However, we can extend the lifeline of our corsets by giving those networks of fibers and seams a break by alternating wear.

If you sleep in your corset, its a good practice to have a sleeper corset in a larger, broken in size (your first corset, perhaps). If you are primarily a day-wearer, having a variety of sizes, styles, and waist curves is a great way to extend the life of your garments and always have something you want to wear.

A corset wardrobe is something you can build over time. You don’t have to collect them all at once — though it’s difficult for some of us to restrain ourselves…

10. Enjoy the ride. Corset training truly is about the love of the journey. Remember above all else to listen to your body, have fun, and be good to yourself!

Photo by Edward Saenz, corset by Dark Garden, modeled by Euphrates X
Photo by Edward Saenz, corset by Dark Garden, modeled by Euphrates X

LOVE,

Euphrates X

Expert Fitter | Tightlacing Liaison

Dark Garden Unique Corsetry